Your pain journey: A guide on pain management, meditation and exercise.

There are a lot of resources out there on pain management but very little to do with brain training which is the key to pain alleviation.

Here is what you will learn in this 45-page ebook:

⦁ Demystifying pain

⦁ What is the purpose of pain

⦁ The latest research on pain

⦁ Redefining pain

⦁ How to train the brain

⦁ How to meditate for pain

⦁ How to exercise for pain

and so much more!

Don't let pain hold you back from living your best life. Start your pain-free journey today.

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Hi, I'm Kaelan Hanslo

Certified Biokineticist (Hons), Personal Trainer & Sports Massage Therapist

I run a wellness studio, The Wellness Hub, in the heart of Johannesburg, South Africa, helping hundreds of individuals become pain-free and get back to enjoying life and moving again.